Biohacking 101

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While most of us have heard of the ability to hack computers, smartphones, and emails, most aren’t as familiar with hacking the human body. Enter: biohacking

While it may sound a little out-of-this-world, biohacking is essentially do-it-yourself biology. Biohackers make small changes in their diet or lifestyle to improve their overall well-being and health. 

While you’ll find online people selling you different types of biohacking, there are only a few worth mentioning, one being red light therapy. Biohacking methods, like red light therapy, provide the body with more energy and strength, accelerating performance and speed. 

What is biohacking?

Let’s dive a bit deeper on this topic. 

Biohacking is the practice of changing the body’s chemistry through science and trial and error. In other words, what may work for one person will not work for another. 


However, with biohacking, the concept is that we have the power to alter our bodies and brains to become the best versions of ourselves. Essentially, biohacking allows you to take control of your own biology. 

Biohacking with light therapy: how light affects the body 

You may be struggling with depression, mood swings, skin conditions, inflammation, muscle recovery, or sleep. Luckily, the practice of biohacking with red light therapy  has been scientifically proven to affect the body on the cellular level positively. In layman's terms, instead of dealing with symptoms, red light therapy focuses on healing the root issue while improving one’s overall wellness. 

A review in The Journal of Rheumatology found that the best treatment for people who have rheumatoid arthritis was via red light therapy treatment. Red light therapy helps the cells rejuvenate for muscle recovery, speeding up recovery time and stimulating muscle growth. One study from the European Journal of Applied Physiology found that muscle thickness and strength were significantly improved (over 50%) in participants who used red light therapy. For those who suffer from sleep disorders, red light and near-infrared light helps regulate the circadian rhythm and increases natural melatonin production for improved and deep sleep. 


The studies show that the human body responds positively to red and near-infrared wavelengths, ranging from 600 to 900 nm. These wavelengths penetrate through the skin, stimulating ATP production in the cell’s mitochondria. As a result, damaged cells are rejuvenated, and new cells are produced, quickening the healing process the body goes through. 

This is why red light therapy has become a staple in the biohacking community. Treatments do not focus on one issue; rather it provides the body with multiple healing properties.

Dave Asprey, one of the leaders of the biohacking movement, says, “Light is a massive signal for the brain, the skin, and every cell in your body. Red light, generally, is going to make you feel better and look better.”

If you’ve been wondering, “is red light therapy safe for my skin and eyes?” The answer is yes. Red light therapy is a non-pharmacological and non-invasive treatment that can be used on a routine basis without major side effects. That said, we always recommend that you consult your physician before doing anything.  

Is biohacking the future of health?

More and more people are looking for non-invasive and non-pharmacological ways to attain better health and wellness. People want control over their bodies and are straying away from traditional methods such as prescription medication. While that’s happening, biohacking is continuing to develop and implement realistic and non-harmful ways to improve one’s well-being and overall health. 


At Kaiyan, we’re one step ahead of the game as we focus on manufacturing MDA-certified and FDA-approved light therapy devices for a wide range of purposes, whether they’re for at-home or clinical use. 

If you’re interested in creating a private label for professional use, we highly recommend you contact our team for more information on the process. We’d love to work with you and open up the possibilities of light therapy to people who want to change their lives for the better.