Vibrational Therapy: Discovering Balance and Wholeness in Sound
Back in 1966, the Beach Boys sang about Good Vibrations. It turns out that Brian Wilson’s mother inspired the song when she explained the theory of “cosmic vibrations” using the example of how dogs bark at some people, but not at others.
In a way, Wilson’s mother’s theory relates to the concept of vibrational therapy, or the use of good vibes to promote health and well-being.
But it’s not just a theory. Vibrational therapy has been extensively researched by medical professionals across the world. Today, it’s practiced by many accredited healthcare practitioners who understand its merits.
We’re going to do a deep dive into the world of vibrational therapy—what it is, how it works, the different types, and what it’s used to treat in the medical field.
What is vibrational therapy?
Vibrational therapy is the practice of using high-frequency sound vibrations to facilitate healthy cell production, hormonal balance, and muscular and circulation-related vitality. By using the vibrations emitted by certain sounds and frequencies, vibrational therapy can help to treat a wide variety of physical ailments.
A little history: Vibrational therapy grew to global popularity when it was used to help Russian astronauts cope with the negative impacts of gravity while in space during the 1970s.
The astronauts found that due to the exposure to gravity in space, their bones became brittle and fracture-prone. It also affected the muscles, causing weakness and poor circulation. At that point, vibrational therapy was introduced to help prevent bone loss and facilitate better blood circulation.
Vibrational therapy can be categorized into two different forms: localized and whole-bodied.
With localized vibrational therapy, a medical practitioner will target a specific area of the patient’s body with a hand-held vibrational device. This is typically used for treating isolated sections of muscle or bone in need of improved circulation or support.
Whole-bodied vibrational therapy targets the entire body rather than just one part. Your practitioner may ask you to stand, sit, or lie down on an all-encompassing vibrational platform or bed. This helps to facilitate a more full-bodied coverage, treating either the entire body or larger sections of it.
How sound can be used as a healing device
Vibrational therapy works through the use of high-frequency vibrations that cause the muscles to contract and relax at a rapid yet subliminal pace. This helps promote better blood flow and facilitates the increased production of osteoblasts—a type of blood cell that strengthens bones.
The stimuli provided by the vibrations also help to regulate hormonal production and soothe high cortisol levels.
The main health benefits of vibrational therapy include:
When used in the right way, vibrational therapy has the potential to treat an extensive variety of common ailments and illnesses.
What does vibrational therapy treat?
To gain a deeper understanding of the medical healing potential of vibrational therapy, let’s look at the numerous health benefits this unique form of therapy provides.
When the body or mind feels stressed, it’s because of a high volume of the cortisol hormone in the bloodstream. Cortisol is a powerful, naturally produced hormone that facilitates alertness, focus, and high energy. It’s also known as the “fight or flight” hormone. This hormone speeds up circulation and floods the brain with adrenaline, causing a state of anxiety or stress.
Vibrational therapy counters this state of adrenaline by regulating blood flow and promoting the production of calming, feel-good hormones like endorphins and serotonin. In the same way that exposure to red light can boost your mood, vibrational therapy can leave you feeling stress free and refreshed.
Some studies suggest that vibrational therapy can assist with the process of burning unwanted fat tissue. Especially when used in conjunction with other weight-loss practices, such as intermittent fasting, or when combined with high-intensity exercise.
This is because vibrational therapy supports two processes which are vital for losing excess fat—improved full-body circulation and the contraction-relaxation of muscles. The vibrations can also help people to perform better athletically by reducing muscle tension or soreness after a workout.
Due to the circulation-stimulating pulsations delivered through vibrational therapy, muscle soreness and tension can be effectively relieved. By forcing the muscles to contract, relax, contract, relax at a rapid pace, they are fed with more oxygen, which helps disrupt painful physical tension.
This can be particularly useful for people who engage in a highly active lifestyle, or those who are prone to muscle tightness and pain. Vibrational therapy is often used in relation to sports massage.
Increased flexibility is another useful by-product of vibrational therapy. By reintroducing a healthy flow of blood throughout the body, the vibrations emitted by specialized therapeutic devices can help the body’s muscles relax and lengthen when stretched.
People who want to tone and lengthen their muscles often use vibrational therapy to help expedite the flexibility-enhancing process. Whether you are a ballerina who stretches on a daily basis or an IT developer who sits at a desk all day, vibrational therapy can help promote better mobility.
Different from the heart, the lymphatic system relies on voluntary physical movement to stay vital. Without enough physical activity, the lymphatic system can become blocked with lymph, causing painful inflammation in the armpits, neck, and groin area.
Poor lymphatic circulation is common in people over the age of 50. Vibrational therapy can help to unblock swollen lymph nodes and improve overall circulation in the body for increased energy and functionality.
To maintain strong, healthy bones, the body needs to produce a certain volume of osteoblasts. Osteoblasts are critical for bone repair, strength, and breakage resistance. People who are prone to osteoporosis (weak, brittle bone structure) can hugely benefit from vibrational therapy in this regard.
The pulsation of sound vibrations used in vibrational therapy allows for more efficient production of osteoblasts, providing a more supportive environment for bones to develop.
Final Thoughts
Vibrational therapy has been used for decades as an effective treatment for a variety of different circulatory, muscular, bone health, and hormonal disorders.
Using powerful sound vibrations and carefully targeted pulsations, medical professionals from all over the world can treat common physical ailments. With the power of sound, vibrational therapy can bring both balance and wholeness to the body.
Inside all of us, many moving parts are working together to keep us going. Fortunately, it all moves automatically, and we should never have to concentrate on it thanks to the human body's design, but that doesn't mean everything always runs smoothly.
Blood flow or blood circulation is crucial for a healthy body that can function properly and heal itself. Red blood cells move around the body constantly, carrying oxygen and multiplying to help heal wounds. Without this, injuries and wounds would take a longer time to recover or not recover properly, which would lead to long-lasting chronic problems.
Weak circulation can be genetic or the result of a medical condition, such as venous insufficiency or obesity, but regardless we can all agree that it's not pleasant to have.
Blood flow, as previously mentioned, is of enormous importance to how our system functions. Without it, slow blood circulation can cause a lack of oxygen to parts of the body, sore muscles, blue or pale skin pigmentation, numbness, weak blood clotting, and slow healing wounds, to name a few.
It's also connected to conditions and diseases of the heart and diabetes, so needless to say, we cannot stress more the importance of healthy blood flow inside the body. Of course, the typical recommendation to help anyone who suffers from this problem is changing their diet, exercising more, and learning stress coping techniques.
While we recommend trying any of those out as they are all positive, light therapy, specifically red light therapy, has proven to be quite impactful to improve blood flow further.
Light therapy comes in all types of colors, each with its health benefits to certain health problems. But whether you are dealing with sleep deprivation, muscle inflammation, or skin problems, red light therapy has you covered.
The treatment involves a red light therapy device that emits low wavelength red and near-infrared light through the skin, stimulating cellular healing and rejuvenation. As we mentioned before, it is used for improving blood flow and a variety of health issues that we normally would turn to surgery or medication as a solution. With this non-invasive method, the human body is treated on a cellular level, working from the inside out.
While using red light therapy and focusing on your diet, exercise, and sleeping routine, you can see positive results much quicker as the healing process is sped up naturally. The red light helps the blood cells move, gives problematic areas more oxygen, and pushes out nasty toxins.
This is because the heat and low wavelength light can affect the body on a cellular level and promote rejuvenation. Using the light for short 10 minute sessions each day can do wonders to the internal functioning inside the body. Just remember that red light therapy, although beneficial, is not a magic stick to all your health issues, so do not ignore improving your lifestyle as well!
Luckily, Kaiyan Medical produces MDSAP-certified and FDA-approved light therapy products and devices for your own at-home treatment or even for your patients. We've worked hard to provide solutions for both patients and healthcare practitioners, catering to various needs. Whether you're looking to private label your own light therapy devices or for home use, contact our team, as we would love to help you through your light therapy journey.
Fascia is a layer of fibrous tissue – or the connective tissue structure that covers muscles, muscle groups, blood vessels, and nerves, joining some structures while allowing others to slide over each other gently. It’s essentially a band or sheet of connective tissue, mainly collagen, under the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. We classify it by layer as superficial fascia, deep fascia, visceral or parietal fascia.
And its function is significant in the human body. Fascia is what distributes water equally into our carefully structured skin system. It's mainly made up of collagen and ground substance. So how can fascia be harmful?
In itself, fascia isn’t something bad – in fact, is essential to a healthy body; but if it isn't functioning optimally, things can take an ugly turn. The dysfunction of our fascial system can cause great discomfort and pain. Fascia is ideally supposed to move around as we do, and yet there are many things that cause problems with this tissue.
When fascia is in a shortened position for prolonged periods due to such a lifestyle and overall poor posture, it will adapt – shortening and tightening. Fascial restrictions can also occur from trauma, infection, inflammation, or surgery. These changes affect our fascia's regular movement, creating tension points in our body, pain, applying pressure to surrounding tissues. Therefore, it causes restriction of movement due to the pain and tightening that occurs. So – how can light therapy help?
Light therapy consists of exposure to a filtered light with an intensity of up to 10,000 lux emitted by a particular lamp. Through light, it can help with a number of problems and specifically offers great benefits to the skin.
Light therapy treatment for fascia can be done any time of the day; however, it is best done in the early hours of the morning, with a duration of up to 30 minutes, and must be repeated for long-term effect.
Next to doing stretches and trying other forms of relaxation methods to release tension, fascia can be treated with light therapy. The skin reacts biochemically to light therapy, directly improving cell functions. ATP, our energy source, increases in production with light therapy treatment, resulting in improved cell rejuvenation. Light therapy benefits are that they reduce the discomfort of pain and inflammation by increasing blood flow and tissue repair mechanisms in the body.
Apart from a healthy functioning body, keeping your fascia rejuvenated also helps with appearance. Body symmetry and alignment improve, the blood flow increases, which gives faster exercise recovery, stretch marks and cellulite get reduced, scar tissue breaks down easier, and overall less pain and better performance in the day-to-day tasks.
Repairing connective tissue such as fascia helps with muscle recovery, which is why light therapy is also used in sports. In the release of ATP, our muscles gain their power back. With light therapy, the recovery is sped up; sessions improve the time it usually takes for our cells to do it themselves.
Plantar fasciitis is often created from strain at the ligament of the sole of the foot. It's a pain in our heels, and with light therapy, tissue repair is accelerated. Light therapy is an overall regenerating way of treating any issue related to connective tissues.
Light therapy can also help with cellulite. In itself, cellulite isn't a health issue, but since light therapy helps collagen production, in the same way it helps fascia, it can also be effective with cellulite. With higher collagen levels, skin appears smoother and tightens, which can reduce the appearance of cellulite.
Light therapy, while treating fascia, can also treat other issues. There are different ways to use light therapy and different settings for different outcomes. Infrared light is used for tissue repair, pain reduction, and similar problems. Red light resolves problems such as inflammation, tissue repair at the surface level, general pain relief as well. Blue light is ideal for combating bacterial issues that lead to our skin becoming acne-prone even when we're past that stage.
That said, you want to make sure you are using the right red light device. At Kaiyan Medical, we have MDA-certified and FDA-approved laser light therapy devices that will make sure you’re receiving medical-grade light therapy treatment for your fascia and other issues.
Sound has been used to heal and calm people for thousands of years. Himalayan singing bowls used in Asia during prayer and meditation positively affect one’s health and well-being. This is just one example of age-old instruments from all over the world being applied as healing instruments.
Sound therapy is based on the premise that we are all made up of energy frequencies, and audio frequencies can interact with our body’s energy to rebalance our systems.
Since music is basically just organized sound, it can be deconstructed to affect our physical and psychological well-being positively.
Our body’s response to noise traces back to when humans began roaming the earth. Think about loud noises such as your alarm clock in the morning, the rattling of a jackhammer, or the din of the open office. These sounds evoke an instinctive fight-or-flight reaction in our brains, causing a release of chemicals that stimulates immediate action. This reaction has been instrumental to our survival for eons and remains so to this day. The loud honk of a car horn immediately stimulates our brain and body to respond quickly and get us out of harm’s way.
The things we see, hear, and experience moment after moment not only change our mood but impact us on a deeper physical level; it alters the way our nervous, endocrine, and immune systems function.
Listening to birdsong is a wonderful way to reconnect with nature and shift your focus away from the clutter and chaos that is often part of our daily lives.
According to Eleanor Ratcliffe from the University of Surrey, in her thesis examining the restorative perceptions and outcomes associated with listening to birds, bird sounds have the ability to transport yours to nature.
So, not only does bird music affect us positively on a fundamental level of sound frequency, but it also has the capability to make you think you’re in a natural environment, which will in and of itself reduce stress, anxiety, and depression.
In today’s fast-paced world, it is vital to make lifestyle choices that will reduce stress and ultimately prolong your life. It has been revealed that listening to slow tempo, low-pitched music with no lyrics can reduce stress and anxiety in people who are to undergo invasive surgery. It also lessens the requirement of subsequent pain medication.
Now, the above are some proven benefits of listening to ordinary music. Just think how powerful it will be to add bird sounds to the mix?
Bird songs and calls are the sorts of natural sounds that most people associate with perceived stress recovery.
During semi-structured interviews conducted with twenty adult participants, Eleanor Ratcliffe determined the following reasons why bird song helps with relaxation and reducing anxiety.
Bird sounds associated with enjoyable or special events help combat stress and anxiety and ease depressive episodes, as it creates positive emotions linked with particular places and times.
Listening to bird music during trying times moves the focus away from the problems and leads to calm.
We get used to the everyday sounds of city life. When we listen to bird music, it provides a break from the emotions associated with our surroundings. This short reprieve will help reduce stress.
Bird music has the ability to effortlessly take you out of your current environment without you having to move a muscle.
As a symbol of nature, a bird song transports you far from the daily hustle and bustle and removes you from day-to-day demands that may be causing anxiety.
Although science hasn’t yet caught up with bird music believers’ confidence in its healing properties, the evidence speaks for itself since most support is anecdotal.
Bird music is by no means a miracle cure and should still be used in conjunction with medicine as prescribed by your general practitioner.
Bird music can clearly have positive effects on a person’s mood, mental health, and physical well-being.
But what real scientific proof is there of music in general’s impact on mental states?
Below you will find some studies that back up what people have been saying for years — music has healing properties.
Using electroencephalographs (EEGs) — a device that measures electrical impulses in the brain — established that music with a strong beat stimulates the brain. In contrast, slow beats encourage the brain to relax by promoting a meditative state. When you listen to faster beats, it can lead to deep concentration.
According to a psychologist who was one of the participating researchers, the human brain is usually locked into a specific functioning level. But by speeding up or slowing down the brainwaves, it is easier for the brain to change its speed in reaction to external and internal stimuli.
Thomas Budzynski, an affiliate professor of psychology at the University of Washington, found that the mind enjoys new stimuli. Whenever the brain experiences new sights or sounds, blood flow increases, equalling a better cognitive response. Some anecdotal evidence indicates that this increase in blood flow may help in repairing damaged brain cells.
In a review titled The Neurochemistry of music, it is mentioned that listening to music lowers the need for pain medication due to the euphoria often experienced when listening to specific music.
Dopamine is responsible for body movements but also plays a role in a person’s emotional response. For this reason, should music raise dopamine, it will be an excellent thing, especially if you’re suffering from mood swings, depression, anxiety, and other mental illnesses or associated symptoms.
Using neuroimaging technology, the central dopamine release while listening to enjoyable music was measured, and the results are positive. The right type of music does increase dopamine.
No wonder listening to music is one of life’s most pleasurable and relaxing activities.
We are pioneers and architects of light therapy products. Slowly, we are implementing sounds into our devices. We no longer design for our skin and muscles but also our ears.
While most of us have heard of the ability to hack computers, smartphones, and emails, most aren’t as familiar with hacking the human body. Enter: biohacking.
While it may sound a little out-of-this-world, biohacking is essentially do-it-yourself biology. Biohackers make small changes in their diet or lifestyle to improve their overall well-being and health.
While you’ll find online people selling you different types of biohacking, there are only a few worth mentioning, one being red light therapy. Biohacking methods, like red light therapy, provide the body with more energy and strength, accelerating performance and speed.
What is biohacking?
Let’s dive a bit deeper on this topic.
Biohacking is the practice of changing the body’s chemistry through science and trial and error. In other words, what may work for one person will not work for another.
However, with biohacking, the concept is that we have the power to alter our bodies and brains to become the best versions of ourselves. Essentially, biohacking allows you to take control of your own biology.
Biohacking with light therapy: how light affects the body
You may be struggling with depression, mood swings, skin conditions, inflammation, muscle recovery, or sleep. Luckily, the practice of biohacking with red light therapy has been scientifically proven to affect the body on the cellular level positively. In layman's terms, instead of dealing with symptoms, red light therapy focuses on healing the root issue while improving one’s overall wellness.
A review in The Journal of Rheumatology found that the best treatment for people who have rheumatoid arthritis was via red light therapy treatment. Red light therapy helps the cells rejuvenate for muscle recovery, speeding up recovery time and stimulating muscle growth. One study from the European Journal of Applied Physiology found that muscle thickness and strength were significantly improved (over 50%) in participants who used red light therapy. For those who suffer from sleep disorders, red light and near-infrared light helps regulate the circadian rhythm and increases natural melatonin production for improved and deep sleep.
The studies show that the human body responds positively to red and near-infrared wavelengths, ranging from 600 to 900 nm. These wavelengths penetrate through the skin, stimulating ATP production in the cell’s mitochondria. As a result, damaged cells are rejuvenated, and new cells are produced, quickening the healing process the body goes through.
This is why red light therapy has become a staple in the biohacking community. Treatments do not focus on one issue; rather it provides the body with multiple healing properties.
Dave Asprey, one of the leaders of the biohacking movement, says, “Light is a massive signal for the brain, the skin, and every cell in your body. Red light, generally, is going to make you feel better and look better.”
If you’ve been wondering, “is red light therapy safe for my skin and eyes?” The answer is yes. Red light therapy is a non-pharmacological and non-invasive treatment that can be used on a routine basis without major side effects. That said, we always recommend that you consult your physician before doing anything.
Is biohacking the future of health?
More and more people are looking for non-invasive and non-pharmacological ways to attain better health and wellness. People want control over their bodies and are straying away from traditional methods such as prescription medication. While that’s happening, biohacking is continuing to develop and implement realistic and non-harmful ways to improve one’s well-being and overall health.
At Kaiyan, we’re one step ahead of the game as we focus on manufacturing MDA-certified and FDA-approved light therapy devices for a wide range of purposes, whether they’re for at-home or clinical use.
If you’re interested in creating a private label for professional use, we highly recommend you contact our team for more information on the process. We’d love to work with you and open up the possibilities of light therapy to people who want to change their lives for the better.
Some people like the sauna, others can't stand it. But we feel the anti-sauna people haven't tried an infrared sauna yet. Those who have an infrared sauna in their homes swear by them. But what? What's so special about an infrared sauna?
An infrared sauna is a special type of sauna that uses light to create heat. In a traditional sauna, heat is used to warm the air, which then heats the body. This is the main reason why many people can't handle a traditional sauna - it's too much to handle. However, in an infrared sauna, light heat the body directly without warming the air.
Infrared saunas use infrared lamps to warm the body, penetrating deeply. In return, the body detoxifies gently. Since the body is directly heated, you can stay longer in an infrared sauna to reap the benefits.
Our skin is the largest organ and is the main way we eliminate toxins from our system. Aka, we sweat it out. By sweating via an infrared sauna session, the body can activate its sweat glands and eliminate toxins. However, infrared offers more than just detoxification. So what are the benefits of infrared saunas?
It's important you know the benefits of infrared saunas and get the most out of them. Whether you have a health condition or not, infrared saunas help rejuvenate the body, giving it the support it needs to function optimally.
Relaxation: infrared saunas can help relax the body and works even better when you meditate during your session.
Weight loss: infrared penetrates deeply into the body, helping stimulate weight loss via burning fat and detoxification.
Stimulates collagen: infrared light helps rejuvenate and stimulate the body's energy source, helping the creation of new cells and healing damaged ones. Through this stimulation, the body's collagen production is activated.
Releases toxins: since your skin sweats out toxins, an infrared sauna helps the sweat glands activate, and the body eliminates the toxins within.
Relieves pain: whether you're an athlete or someone who suffers from muscle soreness and joint pain, infrared saunas help. One study found that infrared saunas decrease muscle soreness and increase recovery from strength training.
Improves sleep: infrared light helps sync the sleep/wake cycle, helping people recover from sleep disorders such as insomnia.
Aids fatigue: people have been struggling with chronic fatigue and even more so since the pandemic. One study found that people with chronic fatigue benefited significantly from infrared sauna sessions.
Improves overall health: One review and several studies found that infrared light saunas help reduce blood pressure. Thus, infrared saunas help support a healthy system overall.
Infrared saunas are an amazing health and wellness tool to add to your routine. But if you cannot afford an infrared sauna in your home, you can always opt for a red light therapy device. It'll provide you with the infrared light you need to reap the benefits.
Luckily, Kaiyan Medical produces MDSAP-certified and FDA-approved light therapy products and devices for your own at-home treatment or even for your patients. We've worked hard to provide solutions for both patients and healthcare practitioners, catering to various needs. Whether you're looking to private label your own light therapy devices or for home use, contact our team, as we would love to help you through your light therapy journey.
